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doi: 10.1097/01.mbc.0000214705.80997.73 353 PretoriusEMbotweSBesterJRobinsonCJKellDB

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B12 helps regulate your sleep-wake cycle, and deficiency can throw this delicate balance off, leaving you tired but wired

Choline supplementation of the mothers of unborn rats, as well as rat pups during the first month of life, leads to improved performance in spatial memory tests months after choline supplementation has been discontinued (123)