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Since protein is essential for muscle preservation and growth, inadequate consumption can contribute to muscle breakdown

At week 64, the active treatment group lost an average of 13.6% of their body weight, compared with 2.2% on placebo, a difference of 11.4 percentage points

A blend of different Lactobacillus and Bifidobacterium strains is often more effective than a massive dose of a single strain

Look for a stabilised form of Vitamin C for a gentler experience, especially if youre new to the ingredient, with all the added benefits and long shelf life

Geffen, OD, FAAO, director of optometric and refractive services at the Gordon Schanzlin New Vision in La Jolla, CA, about this study