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If 25-OH-D is below 20 ng/mL: consider cholecalciferol 2,000 to 4,000 IU daily or a physician-supervised 50,000 IU weekly prescription protocol for 8 weeks, then retest
While exercise does produce free radicals, thereby adding to your bodys oxidative stress, the glutathione-boosting benefits of most fitness-building activities typically even the score
Sterile water solutions should be used within days
Prioritize 78 hours of sleep and balanced exercise
While probiotics can be helpful to support the number of healthy bacteria in the gut, prebiotics are needed for lasting benefits, as they provide the fuel the microbes need to grow and survive, says Beale
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