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Joy also emphasized the importance of proper hydration when taking creatine, as it will draw water into muscle cells and increase your need for water. Creatine is generally safe for healthy individuals at standard doses, though mild gastrointestinal symptoms or water retention can occur
Here are a few additional steps to ensure optimal health while using GLP-1 medications: Eat Nutrient-Dense Foods Even with a reduced appetite, prioritize lean proteins, healthy fats, fiber-rich vegetables, and whole grains to maintain essential nutrient levels
Both face absorption challenges
You can increase your glutathione levels by consuming foods rich in sulfur (like garlic and cruciferous vegetables), taking high-quality supplements, and engaging in regular exercise
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