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They may get little to no B12 from their food, because vitamin B12 only occurs naturally in animal sources

Before using Naso B12 Nasal Spray, inform your doctor if you have allergies to Methylcobalamin or any other medications

Afterwards, you will have two free hours to: Visit the artisan center Purchase unique handmade textiles Capture panoramic photographs of the lake and islands Learn more about local customs In the afternoon, we will sail back to Puno and be transferred to your hotel

Postnatal supplements may be a good option for breastfeeding mothers to ensure they are obtaining adequate nutrients

Hydroxocobalamin is more natural, similar to the B12 in our bodies