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Dietitians often suggest that lunch include a selection of these foods: Protein: chicken, turkey, salmon, tuna, tofu, or beans Vegetables: leafy greens, cucumbers, tomatoes, zucchini, or roasted peppers Healthy fats: avocado, olive oil, nuts, or seeds Healthy carbs: quinoa, farro, brown rice, or fruit This mix helps you feel satisfied without feeling overly full

This enhances local circulation and reduces oxidative stress, both of which support faster healing and reduce inflammation

A: They can return if you dont use sunscreen or protect your skin from the sun

Meet with our Obesity Medicine specialists to find the perfect biological match for your metabolism and budget

BMJ Global Health