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Ozempic is technically only FDA-approved for treatment in type 2 diabetics, and Wegovy is only FDA-approved for patients with a body mass index (the measure of body fat based on your height and weight) above 30, or 27 if you have weight-related comorbidities like hypertension (high blood pressure) or hyperlipidemia (high levels of fat concentration in the blood), says Dr

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And the way those factors often interact makes it tougher: Who wants to hit a workout class or do a bunch of vegetable shopping-and-chopping when theyre exhausted or super-stressed

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Looking at the list we just saw, theres a lot of protein-rich ingredients (milk, fish, soy) that have been fermented or aged