combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round
MIC stands for methionine, inositol and choline, three nutrients that are vital to breaking down fatty tissue in the body
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How many B12 injections do I need
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