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As you lose weight, your basal metabolic rate (the calories you burn at rest) may decrease, and your body may adjust by becoming more efficient with energya phenomenon known as adaptive thermogenesis

Pair that with protein-focused nutrition and resistance training, and youll lose fat while maintaining strength

You can check for these two by making sure the third-party laboratorys website shows that the certificate belongs to the supplier and the values havent been doctored

Mounjaro (tirzepatide): Mounjaro is a dual GIP and GLP-1 receptor agonist that also helps control blood sugar and promote weight loss

This is always a clinical decision, but some patterns have emerged in the way providers describe their prescribing preferences: Tirzepatide tends to be preferred for patients seeking maximum weight loss, patients with type 2 diabetes (where the dual mechanism helps glycemic control), and patients who have not responded adequately to semaglutide