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Excess ROS can cause DNA, protein, and lipid damage, leading to cell death [173]

But you can help to keep these unseen gut flora balanced (and consequently, your IBS symptoms under control) by taking the following steps : 1 Have a Gut-Friendly Diet When it comes to maintaining a healthy gut, diet is crucial

Most vets start on the lower end and adjust based on response

"One disappointing aspect is that a patient might get started on these drugs, then they might stop for a month or two and then they might find another company that pops up that might give them these medications and all the while, no one's really addressing what's going on holistically with these types of patients who actually probably need to get plugged in and need to get an appropriate workup and diagnosis to make sure it's appropriate and get that kind of whole person care," she said

(25) Eat a healthy diet full of fruits and vegetables