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Prioritize Protein Intake Higher protein intake plays a major role in muscle retention during calorie restriction and weight loss
Front Immunol (2019) 10:1720
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doi: 10.1016/j.psychres.2018.04.029 Summary Keywords lipid dysregulation, depression, neuroinflammation, insulin resistance, leptin, adiponectin, mitochondrial dysfunction, endoplasmic reticulum stress Citation Ge Z, Hu Y, Kan W, Li L, Xu J, Zhang Y, Zheng N, Wang G and Du J (2025) Lipid metabolic dysregulation-induced neuroinflammation in the pathophysiology of major depressive disorder
Patients who learn to eat slowly, maintain hydration, reduce liquid calories, avoid mindless snacking, and recognize emotional triggers often maintain their weight more effectively long term
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