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Think of prebiotics as fertilizer for your microbiome garden they foster the growth of beneficial microbes, enabling them to flourish and enhance your overall health (Gibson et al., 2017)

The results of both animal and cellular studies have demonstrated that in the context of hyperglycemia, the hearts capacity to utilize glucose is diminished, which in turn promotes oxidative stress and inflammation in myocardial cells

Working remotely requires clear communication and clear expectations

In HFD-induced NAFLD rats, BBR reduces body weight and TC, TG, and LDL-C levels

Monty Simmons is a London-based movement specialist, online performance coach and the founder of the Move With Monty training platform