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If you fall asleep at the right time but sleep poorly, melatonin may not address your core issue

However, a significant gray zone exists between 200 and 300 pg/mL where patients may experience symptoms despite levels that appear technically normal

Shimokawa H, Sunamura S, Satoh K

Pretreatment of multipotential neural stem cells (NSCs) and C57BL/6J mice with L-theanine showed that L-theanine could alleviate the injury of NSCs induced by isoflurane and cognitive dysfunction of young mice, and the mechanism was related to the Akt/glycogen synthase kinase 3 beta (GSK3) signaling pathway (37)

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