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Studies have shown that supplementation with about 20mg daily can improve cognitive function in healthy people after just 12 weeks.44 That same dose can also upregulate mitochondrial biogenesis, improving cellular health.45 B vitamin complex A large-scale systematic review and meta-analysis of B vitamin studies from 2022 found that B vitamins could both benefit cognitive function and slow cognitive decline.46 Another meta-analysis from 2023 that looked specifically at older adults found that supplementation significantly reduced homocysteine levels (a marker of inflammation) but didnt slow declines in cognitive function.47 Ultimately, this shows that B vitamins may play a critical role in your cognitive health, perhaps depending on genetics or whether you suffer from a deficiency

What happens if I hear more than 2 clicks during my injection

How should patients be monitored during B12 injection therapy

An online consult or a telehealth visit consult first or we can do an in person consult as well with that consult

A 2022 study by DeFronzo et al