The American Diabetes Association emphasizes that pharmacologic therapy should complement, not replace, therapeutic lifestyle changes
Our approach focuses on helping you create lasting, sustainable habits with one-on-one nutritional coaching tailored to your goals
An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea
Mild redness or swelling is normal, but if severe symptoms occur, contact your healthcare provider immediately
Over the last several months, the FDA has conducted detailed reviews of reports of suicidal thoughts or actions received in the FDA Adverse Event Reporting System (FAERS)
