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Both approaches produce results, so choose based on your schedule and preference

Rowbottom, L., Stinson, J., McDonald, R., Emmenegger, U., Cheng, S., Lowe, J., Giotis, A., Cheon, P., Chow, R., Pasetka, M., et al

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2.2 Eligibility criteria and relevant outcomes Studies which answered the most important question (regarding the efficacy and safety of subcutaneous semaglutide treatment on weight loss) and report the experiences of adults (age 18 years) with overweight or obese (BMI 25kg/m 2 ) who were prescribed semaglutide treatment for weight management in randomized controlled trials were included

Additionally, some folks find exercising close to bedtime disrupts the ability to fall asleepfor others, its a sleep aid