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A reduklt glutation (rviden: L-glutation, vagy GSH) egy tripeptid tpus vegylet, ami hrom aminosavbl (ciszteinbl, glutaminsavbl s glicinbl) pl fel, s a szervezetben termszetes ton termeldik

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However, the South Korean researchers have discovered that while caffeine alone does boost endurance, the results are far more dramatic when you preload with a combination of caffeine and L-carnitine a compound that you can pick up as a simple capsule on most supplement websites

Via rodent studies, we discovered that GSH adequacy is necessary for optimal mitochondrial fatty-acid oxidation (MFO), and that GlyNAC supplementation in old mice successfully corrects impaired GSH synthesis, reverses GSH deficiency, improves impaired MFO, and lowers IR, body fat and liver fat content (17)