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This is characterized by an elimination phase, lasting 6 weeks to 6 months, in which grains, legumes, nuts seeds, dairy, eggs, coffee and alcohol are forbidden

What little evidence is available suggests it may be beneficial in tissue-healing processes, which is why athletes may turn to it for muscle recovery purposes (11, 12)

2-Minute Summary (TLDR): Patellar tendonitis is a frustrating injury because it rarely heals on its own even with rest

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A: For localized injection directly into a tendon, yes