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It helped me stay on track with my macros but I can assure you it does not magically build muscle. Rohner noted that she still worked out five days a week, lifting heavy weights and hitting more than 10,000 steps per day while also incorporating pickleball into the mix very often. GLP1s do help with appetite suppression and help suppress the desire to overindulge, but it is not a magic shot or at least not in my experience, especially at a microdose

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However, when paired with exercise, its benefits become even more profound

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It can envision a serene place whenever there is stress