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That can impact body weight over timeagain, indirectly

With so many benefits, its one of the most widely researched sports supplements on the market, and study after study confirms what we already know creatine monohydrate is the most effective performance-boosting nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity The many other research-proven benefits of creatine include: Accelerated recovery between sets and workouts Increased strength Higher work capacity Greater strength endurance Aids muscle cell hydration Protects muscle against free radical damage Limits muscle loss during periods of immobility This additional power means more reps with heavier weights, for better gains

doi: 10.1021/jf501338z

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