[DOI] [PMC free article] [PubMed] [Google Scholar] 188.Baxter S.M., Lund L.C., Andersen J.H., Brix T.H., Hegeds L., Hsieh M.H.C., Su C.T.T., Cheng M.C.Y., Chang Z.C.J., Lai E.C.C., et al
If you prefer to take creatine before you exercise, go ahead and pair it with some simple carbohydrates for the quick energy you need to performand, maybe , you'll get the added benefit of better creatine uptake
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& Luthman, H
Hypotrophy of the Thigh Musculature: Recovery of Muscle Diameter The recovery of muscle atrophy after the traumatic event of dissection of the quadriceps femoris muscle from its bony origins was accompanied by diameter differences between the control rats and BPC 157 rats, evidencing that atrophy was persistently present in the control rats, whereas the BPC 157 rats showed clear improvement in all periods (Figure 2 and Figure 6)