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While it's true that you may be getting adequate folic acid intake from your diet, supplementing with folate plus taking B12 is a proactive way to ensure your body has access to these B vitaminswhich are not stored in the body, so they have to be replaced daily

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doi: 10.1210/en.2004-0695 63 NogueirasR.TovarS.MitchellS

These are the same types found in many supplements