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The animal literature is unusually consistent, though: nearly every published in vivo study used 5 mg/kg per injection, given three times on alternate days (days 1, 3, and 5, or days 14, 16, and 18 in the pulmonary fibrosis model), with effects tracked over the following three to four weeks

Nutrient partitioning: IGF-1 LR3 acts similarly to insulin on nutrient uptake (glucose, amino acids) at the muscle level meaning more of what you eat gets directed toward muscle tissue

The problem is, that feeling is not the whole story

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The ends of bones are covered with a cushion of articular cartilage, a slippery tissue that helps the bones glide easily across each other during movement