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Sun, B., et al

Low Glutamate Diet (Pre-diet Baseline to Post-dietary Intervention) At baseline, 41% of participants met the GAD-7 proposed cut-off (10 out of 21) for having a general anxiety disorder, 85% met the PCL-C suggested criteria (31 out of 85) for PTSD, and 77% of the sample met the suggested CES-D cut-off (16 out of 60) for depression

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But recovery quality, tissue adaptation, and training tolerance may decline when energy availability becomes chronically too low

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