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Healthier Skin, Hair, and Nails: B12 promotes cell reproduction and growth, thus benefiting the health of skin, hair, and nails
Weight loss is modest, typically 1 to 3 pounds, as the dose is at the starting level
This can be particularly beneficial for individuals with weakened immune systems, such as those undergoing cancer treatment, dealing with chronic infections, or recovering from illness
It is not legally available through prescriptions and is classified as a non-approved substance by the FDA
Vitamin B complex may help prevent infections and help support or promote : cell health growth of red blood cells energy levels eyesight brain function digestion appetite proper nerve function hormones and cholesterol production cardiovascular health muscle tone In pregnancy B vitamins, especially , are important for people who are pregnant or breastfeeding
