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Weeks 12: Introduce short UV on alternate days

GI Side Effect Management for Daily Oral Dosing Nausea, vomiting, diarrhea, and constipation are the most common side effects of all GLP-1 receptor agonists, including orforglipron

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Hormone Replacement Therapy (HRT): The Stepwise Method Instead of jumping into full hormone replacement, McCall recommends a phased approach: Prioritize Based on Symptoms: Progesterone: For anxiety, insomnia, heavy periods, mood swings Testosterone: For low libido, energy issues, muscle loss Estrogen: Last to drop, often during peri/menopause Action Plan: Begin with the hormone causing the most distress

Use it in a salad dressing Replace your normal go-to extra virgin olive oil with MCT for an equally tasty fat-burning dressing