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Set weekly reminders for your injection day and keep a simple symptom log

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Foods that may be better tolerated include: Lean proteins such as chicken, turkey, and white fish Low-sulphur vegetables including courgettes, carrots, lettuce, and cucumbers Whole grains such as oats, brown rice, and quinoa Fresh fruits , particularly berries, melon, and citrus Patients should consider asking for a referral to a registered dietitian with expertise in diabetes management for personalised nutritional guidance

Often, healthcare providers do not order specific vitamin or mineral blood tests unless they suspect a deficiency based on symptoms or existing health conditions that alter micronutrient metabolism or absorption