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Its a therapeutic tool best used when standard recovery isnt moving fast enough or when injury, surgery, or gut damage threatens long-term function

In this article, well explore how long it typically takes to see results, what affects the process, and how to stay motivated

If you weigh around 80kg (roughly 12.5 stone): aim for 80 to 128g of protein per day

Every week, patients ask me a version of the same question

When the demand for detoxification and antioxidant protection exceeds our body's ability to produce glutathione, we enter a state of "oxidative debt." In these moments, providing the body with a bioavailable source of reduced glutathione can help rebalance the system