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Vitamin B12 can be injected directly into the body to help with the growth and development of red blood cells in the most effective manner possible

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It hunts for antibodies that directly attack intrinsic factorthe protein your body needs to absorb B12 from food

Common candidates include: That said, the best choice always depends on the person in front of you

Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation