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Best For: Weight loss and reducing stubborn fat
However, most studies show that the total measured circulating IGF-1 levels in obese individuals are normal or even elevated ( The GH response to growth hormone-releasing hormone (GHRH) stimulation test with simultaneous administration of pyridostigmine in obese children showed increased GH levels, attributed to the reduced induced somatostatinergic tone
So yes, creatine will probably make you "gain weight" initially, but it's water weight in your muscles, not body fat
The Blueprint teaches the bigger picture: protein, fiber, hydration, nausea-friendly choices, and how to keep nourishing yourself when your appetite changes
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