If youre deficient , you might feel a noticeable boost within 24 to 72 hours , with effects that last up to a week or more
While additional studies are needed to determine whether elevated vitamin B 12 status may be related to cancer development, including evaluating whether it might be a potential marker of cancer, it is important for observational studies to adequately control for potential confounders, such as age, menopausal status, alcohol use, and intake of the B-vitamin folate
In a cohort of US pregnant women (N=966), iodine intake from diet and supplements was estimated to be 189 g/L, with 41% of women falling below an intake of 160 g/L (156)
Fortunately, there are many health benefits associated with taking vitamin B-12 supplements
(PubMed) Rumbold A, Ota E, Nagata C, Shahrook S, Crowther CA