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The article identifies 12 food categories to limit, including high-fat fried foods, sugary drinks, ultra-processed carbohydrates, and alcohol, because these foods slow gastric emptying, spike blood glucose, or irritate the stomach

The aim is to feel confident maintaining progress, with or without medication

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In vitro assays such as DPPH, FRAP, and ORAC offer rapid, reproducible, and cost-effective methods for assessing radical scavenging or reducing power in a controlled environment

Additionally, rapid weight loss can add stress to the body, leading to hormonal changes that can trigger hair loss. However, hair loss is not a very common side effect