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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Sample sizes and margins of sampling error for other subgroups are available on request

Sugiyama K, He P, Wada S, Saeki S

Together, they create amplified, sustained growth hormone optimization that mimics more youthful hormonal patterns

Subjects had no major medical illness based on medical history and screening labs