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Ashley D, Hernandez J, Cao R, To K, Yegiazaryan A, Abrahem R, Nguyen T, Owens J, Lambros M, Subbian S, et al

Incorporating GLP-1s into your weight management plan can lead to noticeable changes in appetite and food intake within the first few weeks of treatment

Drinking lots of water and eating small meals throughout the day also makes you feel better

When combined with intermittent fasting, GLP-1s can enhance fastings benefits in several key waysprimarily through appetite regulation, blood sugar control, and reduced food-related stress

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