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Lean proteins: Eggs, chicken, and seafood

It protects our DNA, proteins, and lipids from damage that accelerates aging and disease

Among the myriad of nutrients that nature provides, glutathione stands out as a remarkable antioxidant, playing a pivotal role in cellular health and detoxification

This helps regulate oxidative stress at the mitochondrial and cellular level and supports overall cellular redox balance a key factor in signaling, recovery, and cellular longevity research

Side effects of oral glutathione supplements You can swallow glutathione supplements, but research is mixed on whether this is an effective way to boost your levels (7, 8) since glutathione is poorly absorbed during digestion