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Ranked by fibre content per 100g cooked: Moong dal (whole): ~7.6g fibre especially potent when eaten whole, not split Rajma (kidney beans): ~7g fibre Kala chana (black chickpeas): ~6.8g fibre Lobiya (black-eyed peas): ~6.5g fibre Masoor dal (red lentils): ~5.5g fibre Key insight: Whole or minimally processed legumes may better preserve fibre and resistant starch, which supports satiety, blood sugar balance, and beneficial gut hormone responses

It also reduces leukocyte infiltration and oxidative stress markers following injury

Reserve 3% products for specific, deliberate use rather than daily default

Collaborate with physicians and pharmacists when oral side effects are significant

This should be done in conjunction with the GLP-1s. Dr