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Use Supplements When Necessary If you struggle to get enough protein from food alone, consider adding in high-quality supplements like: Whey protein isolate (unsweetened or low-carb) Collagen peptides (great for soups or smoothies) Plant-based protein powders (check for low sugar content) These can be lifesavers during busy days or when dining out options are limited

Berglund LM, Lyssenko V, Ladenvall C, Kotova O, Edsfeldt A, Pilgaard K, Alkayyali S, Brons C, Forsblom C, Jonsson A, et al

Selhub, Folate, vitamin B12 and vitamin B6 and one carbon metabolism., J