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Soft cheeses like brie tend to be high in lactose, while hard cheeses like Parmesan contain only small quantities ( Foods that sometimes contain lactose Foods that include some form of dairy as an ingredient may also contain lactose, including: dishes made with a creamy sauce, such as pasta alfredo biscuits and cookies chocolate and packaged treats like boiled sweets and candies breads and baked goods cakes breakfast cereals instant soups and sauces processed meats, such as presliced ham and sausages ready-made meals pasta sauces and gravies potato chips, nuts, and flavored tortillas desserts and custards As such, its best to carefully check the ingredient list of any packaged food if you have lactose intolerance