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The GLP-1 Journey guides you through diet, lifestyle, and supplement strategies designed to help you feel your best while using the medication

A routine that works for many is to plan weekly injections on the same day, track food intake briefly, and discuss progress at follow-up appointments

Simply apply them to clean, dry skin, and they typically adhere securely, allowing you to go about your day without interference

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Additionally, since Mounjaro reduces appetite, stopping the medication can lead to increased hunger which may cause you to eat more, further spiking those blood sugar levels, Dr