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Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)
Store it in the fridge, preferably not in the door where the light hits every time you open it
Bacteriostatic water isn't merely purified H2O
Your body needs vitamin B12 for some pretty essential functions it helps create red blood cells, supports nerve function, and plays a key role in DNA synthesis
Cholesterol-lowering efficacy of a microencapsulated bile salt hydrolase-active Lactobacillus reuteri NCIMB 30242 yoghurt formulation in hypercholesterolaemic adults
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