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Thought Processes Understand and define health concerns, the first key step to customizing your unique strategy and plan for success

If energy feels low, gentle walks or stretching may be more supportive than pushing through high-intensity exercise

People with diabetes People with diabetes who wish to eat ice cream as a daily treat need to consult a dietitian about ways to include it in a dietary plan while still managing blood sugar levels

Reduces Glucagon Secretion: They decrease the amount of glucagon, a hormone that raises blood sugar, produced by the pancreas