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If it's lasted more than a few weeks, rule out thyroid issues, anaemia, or B12 and vitamin D gaps first all far more common in India

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Some ideas of meals to incorporate throughout your day could be: Breakfast: Greek yogurt with chia seeds and a moderate portion of blueberries Lunch: a salad with mixed greens with grilled chicken, avocado, and olive oil for dressing Dinner: baked wild salmon served with roasted broccoli and cauliflower Snack (if necessary): hard-boiled egg with cucumber slices Mindful Eating Practices In addition to food selection, eating behaviors play a crucial role in weight management