glp 1 injections reddit What to Eat on GLP-1 Shot Day: Before, During & After Your Injection GLP-1s for Weight Loss: Obesity

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Choose slowly digested carbohydrates such as oatmeal or sweet potatoes instead of sugary drinks or highly processed grains such as white bread which can cause blood sugar swings

Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating

It started as a small group of friends sharing progress and support

A: You should mix with feed, ideally twice a day, and follow the feeding instructions on the above tab