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The goal is to make exercise a regular part of your life, not just a temporary thing, because it has whole-body health benefits

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Preserving lean muscle mass is critical during weight loss, and the amino acid profile of chia seeds supports protein intake targets even when tirzepatide significantly reduces overall eating volume

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Future research should focus on further elucidating the multidimensional mechanisms of the carnitine pool in the regulation of intercellular communication and metabolic processes and exploring its important role in maintaining the physiological balance and coping with pathological conditions