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B12 helps balance hormones that regulate hunger and cravings, making it easier to stick to your healthy eating plan

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- In your stomach: They slow down how fast food leaves your stomach, so you feel satisfied longer after meals

Determine Optimal Dosing and Administration: Establish standardized and evidence-based dosing protocols, frequencies, and routes of administration for various indications

Intake of higher doses doesnt appear to be associated with detrimental health problems.2 The VNDPG recommends the following B12 guidance2: All vegetarians, regardless of type, should periodically be screened for B12 deficiency, using either methylmalonic acid (MMA) or TCII (transcobalamin) assessment