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IGF-1 is the downstream mediator of GH's anabolic effects
Improving gut health and balancing the microbiome are key strategies
Enzymes drive glutathione shunt to explain oxidative state using an in-parallel multi-omic method
Similarly, dietary approaches that increase NO precursors or mitigate oxidative stress (such as dietary nitrate, CIT/L-arginine, and antioxidant polyphenols) can improve exercise-induced enhancements in endothelial function and microvascular blood flow, thereby augmenting substrate delivery to trained musculature and enhancing training responsiveness in geriatric populations (81)
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