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Additionally, since it is a stimulant, it can't be used long-term due to potential side effects and the risk of dependence

These usually improve over time, but simple strategies can make them easier to manage

Their current recommendations reference the FDA-approved weekly dosing schedule exclusively

What Foods to Emphasize Healthy fats (olive oil, avocados, nuts) Fruits Vegetables Whole grains Legumes (beans, lentils, chickpeas) Fish and seafood Eggs Poultry Dairy (yogurt and cheese) What Foods to Limit or Avoid Red meat Added sugars Refined grains Highly processed foods Alcohol (though the occasional glass of red wine is ok) Your Mediterranean Diet Shopping List Below is an extensive list of foods you can eat on the Mediterranean diet

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