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Heres what this journey is really giving: Appetite Awareness: You finally hear your body say Im full without the guilt trip A Realistic Day of Eating On A GLP-1 Also mentionable, I managed to burn myself while making dinner

Prioritize Protein-Dense Foods Focus on foods that deliver high protein per ounce or per bite: Chicken breast, ground turkey, eggs and egg whites, Greek yogurt, cottage cheese, white fish and salmon, tuna, lean beef, edamame, and high-quality protein supplements

This is a critical, non-negotiable element

It's commonly preferred due to its low risk of side effects

Whereas, there is little evidence to advocate its use in the production and maintenance of muscular power, maximal strength, recovery of muscular function, or supporting muscular adaptations currently (Table 1)