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Good sources of Vitamin B12 are meat, fish, milk, dairy, and eggs

Adequate protein intake (around 1.6 g per kg of body weight if you're training), two or three resistance sessions a week, consistent sleep, and addressing any underlying issues (thyroid, testosterone, iron) before reaching for a peptide

In an oral form standardized to contain 70 to 80 percent silymarin, milk thistle appears to be safe for up to 41 months of use

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