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Fat Loss via Improved Insulin Sensitivity IGF-1 LR3 promotes fat metabolism by: Enhancing glucose uptake into muscle Increasing lipolysis (fat breakdown) Supporting metabolic flexibility and leaner composition This makes it ideal for female athletes in cutting or recomposition phases , especially when paired with a calorie-controlled diet
There is also a potential for creatine to improve cognitive function, however, more research is needed to prove this (Smith-Ryan et al., 2025)
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